One of the issues that people have when they are dealing with mental health issues is that they are often made to believe that they are the only ones that are dealing with their issues. They are also made to believe that they need some kind of success and status in order to be able to overcome their mental health issue. However, there are people in all walks of life that struggle with depression and anxiety. One such person is professional athlete Michael Phelps. He’s had struggles with mental health, and he has come through with the help of therapy.
Therapy is something that is very helpful for people who deal with mental health issues. The only thing is that therapy has been set up for the longest time in ways that people are going to have to go out of their way and interrupt their workday for it. Another thing that can get in their way of getting therapy is the huge costs. A lot of people do not make a fortune with the type of work they do, and they have tons of expenses that they have to take care of. On top of that, they don’t have the insurance that can help pay for these expenses.
Fortunately, Talkspace offers people alternatives when it comes to therapy. People can get therapy while they are at their workplace. They don’t have to leave the office and drive through traffic to get to their office. One thing they can do is take a lunch hour and go to their therapy session from their phones. The best part is that they don’t have to pay as much as they would when they go to an office to talk to their therapist. They can get some of the best insights from their therapist.